Learn about Biotin - Vitamin B7

Learn about Biotin - Vitamin B7

Understanding Biotin's Role Biotin is a critical component of the B vitamin complex, playing a crucial role in energy production within the body. Beyond its essential functions, biotin has been shown to prevent birth defects and contribute to the health of hair, skin, and nails.

Improves Skin and Hair Health: Biotin enhances the appearance and health of your skin, hair, and nails, providing a natural glow. Reduces Triglycerides and Cholesterol: Enjoy improved heart health as biotin helps reduce triglyceride and cholesterol levels.

Supports Multiple Sclerosis Symptoms: Biotin defends the nervous system, showing potential in alleviating symptoms of multiple sclerosis. Prevents Birth Defects: Pregnant women benefit from biotin, reducing the risk of birth defects and promoting a healthy pregnancy.

May Reduce Blood Sugar in Diabetics: Studies suggest a positive impact on blood sugar levels in individuals with type 2 diabetes.

Why Choose Biotin?

At Evolved Nutritions, our admiration for biotin stems from its multifaceted benefits that contribute to overall health and vitality. As a critical component of the B vitamin complex, biotin collaborates seamlessly with other essential vitamins to facilitate efficient energy metabolism within the body. Beyond its fundamental role, biotin stands out for its ability to prevent potentially fatal birth defects, enhance the health and appearance of hair, skin, and nails, and even show promise in alleviating symptoms of conditions like multiple sclerosis.

Our passion for biotin is rooted in its undeniable impact on well-being, making it an indispensable element in our supplements. We believe in harnessing the remarkable benefits of biotin to empower individuals on their journey to optimal health and vitality. Reproductive System Biotin, a crucial component of the B-vitamin complex, plays a significant role in supporting the reproductive system, particularly during pregnancy and breastfeeding. Adequate biotin levels are essential for fetal development and preventing birth defects, making it a vital nutrient for expectant mothers. Biotin deficiency during pregnancy has been linked to an increased risk of neural tube defects, which can have severe consequences for the developing fetus.

Ensuring sufficient biotin intake supports a healthy pregnancy, reducing the likelihood of miscarriages or premature births. Additionally, biotin contributes to the overall well-being of both the mother and the developing baby by supporting a healthy functioning nervous system. As part of a comprehensive approach to reproductive health, supplements like Feel Pregnancy, enriched with B vitamins including biotin, provide essential support for expectant mothers, promoting optimal development and a positive pregnancy experience.

Hair and Skin Benefits Offering a plethora of benefits for both hair and skin.

When it comes to promoting hair health, biotin plays a crucial role in strengthening hair follicles, reducing nail splitting, and preventing conditions such as seborrheic dermatitis. Its regenerative properties contribute to improved hair quality, making it an essential nutrient for those seeking to enhance the strength and resilience of their locks. In addition to its positive impact on hair, biotin also works wonders for the skin. Biotin deficiency has been linked to skin issues such as dryness and scaliness. By ensuring an adequate supply of biotin, individuals can maintain healthy, hydrated skin, preventing the development of dermatological conditions.

Moreover, incorporating biotin into one’s diet or supplementation routine during pregnancy can reduce the chances of the baby developing cradle cap, showcasing its importance in maternal skincare. As a key ingredient in beauty and wellness, biotin continues to be a go-to solution for those looking to nourish and revitalise both their hair and skin.

Diabetes and Biotin, a crucial component of the B-vitamin complex, has shown promising benefits for individuals with diabetes. Research suggests that people with diabetes often have lower levels of biotin, and supplementing with this vitamin can have positive effects on blood sugar regulation. When combined with chromium, biotin has been observed to contribute to a decrease in blood sugar levels, providing potential support for individuals with type 2 diabetes. Moreover, biotin’s role in carbohydrate metabolism is essential for maintaining stable blood sugar levels.

By influencing the processing of glucose, biotin may aid in stabilising blood sugar levels, offering a complementary approach to managing diabetes. As part of a comprehensive strategy for diabetes management, incorporating biotin-rich foods or supplements may contribute to the overall well-being of individuals with diabetes. However, it’s crucial to consult with healthcare professionals to determine the most suitable approach tailored to individual health needs. Neurological Benefits of Biotin Biotin, also known as vitamin B7, extends its significance to neurological health by contributing to the synthesis of myelin—a protective substance that coats and shields the components of the nervous system. This becomes particularly relevant in the context of conditions like multiple sclerosis, where the destruction of myelin sheaths around neurons can lead to severe pain and nervous system breakdown.

Research indicates that biotin administration has demonstrated noteworthy improvements in symptoms for a substantial percentage of patients with multiple sclerosis. This underscores the potential neurological benefits of biotin, offering a ray of hope for those grappling with this challenging condition. Moreover, as part of the B-vitamin complex, biotin collaborates with its counterparts to support neurotransmitter activity, aiding in the maintenance of a well-functioning nervous system. For individuals seeking to fortify their cognitive functions and protect against neurological issues.

Cardiovascular Health and Biotin Biotin, a vital member of the B-vitamin complex, showcases notable benefits for cardiovascular health, contributing to the overall well-being of the heart and circulatory system. One of the significant advantages of biotin is its potential to reduce triglyceride levels in the body. Elevated triglycerides are associated with an increased risk of heart disease, making biotin a valuable ally in promoting cardiovascular health. Furthermore, biotin has been linked to a reduction in LDL-C cholesterol levels, commonly known as “bad” cholesterol. By lowering LDL-C levels, biotin may contribute to minimising the risk of atherosclerosis—a condition characterised by the buildup of plaque in the arteries. As part of a heart-healthy lifestyle, incorporating biotin-rich foods or supplements into one’s routine may offer additional support for maintaining optimal cardiovascular function. It’s important to note that while biotin plays a role in supporting heart health, comprehensive cardiovascular care involves a holistic approach, including a balanced diet, regular exercise, and consultation with healthcare professionals for personalised advice.

Is Biotin Water Soluble or Fat Soluble?

Biotin is a water-soluble vitamin. As a water-soluble vitamin, biotin dissolves in water, and any excess amounts that the body does not use are typically excreted in urine. It does not get stored in the body like fat-soluble vitamins (e.g., vitamins A, D, E, and K). Consequently, regular intake of biotin through diet or supplements is necessary to maintain optimal levels, as the body does not store it for an extended period. 5 Food Items that Contain Biotin 1. Liver 138% DV per 100g 2. Peanuts 94% DV per 100g 3. Yolks 66% DV per 100g 4. Almonds 53% DV per 100g 5. Sweet potato 26% DV per 100g

What is the recommended daily intake for biotin?

The recommended daily intake for biotin, also known as vitamin B7, varies depending on factors such as age, sex, and life stage.

The Office of Dietary Supplements provides the following general recommendations for biotin intake:

Infants (0-12 months): 5 mcg

Children (1-3 years): 8 mcg

Children (4-8 years): 12 mcg

Children (9-13 years): 20 mcg

Adolescents (14-18 years): 25 mcg

Adults (19 years and older): 30 mcg

Pregnant and breastfeeding individuals may have higher biotin requirements. It’s important to note that individual needs can vary, and consulting with a healthcare professional can help determine the appropriate biotin intake based on specific health conditions or concerns.

Can You Absorb Enough Biotin from your Diet?

Getting enough biotin from food sources is generally achievable through a well-balanced diet. Biotin is found in various foods, and the body can absorb it efficiently from these sources. Foods rich in biotin include: Liver Egg yolks Nuts (such as peanuts and almonds) Legumes Whole grains Bananas Mushrooms However, it’s important to note that biotin deficiency is relatively rare, and most people can obtain sufficient biotin from a diverse and nutritious diet. Vegetarians and vegans can find biotin in plant-based sources like nuts, seeds, and certain vegetables. In specific cases, such as pregnancy or certain medical conditions, supplementation may be recommended.

Always consult with a healthcare professional to determine the best approach for meeting individual biotin needs based on dietary habits and health considerations.