Ashwagandha (Withania somnifera) is a powerful adaptogenic herb with deep roots in Ayurvedic medicine. Revered for its ability to help the body manage stress, improve energy levels and support overall health, this versatile herb is gaining widespread recognition in modern wellness circles.
What is it?
Ashwagandha, often referred to as “Indian Ginseng,” is a small shrub native to India, the Middle East and parts of Africa. Its name translates to “smell of horse” in Sanskrit, a reference to its distinctive odour and its traditional association with strength and vitality.
The roots and berries of the Ashwagandha plant are rich in bioactive compounds including withanolides, which contribute to its adaptogenic properties. These compounds help the body maintain balance and resist physical, chemical and biological stress.
Health benefits:
● Stress and anxiety relief: Ashwagandha is best known for its stress-reducing effects. It helps lower cortisol levels, the body’s primary stress hormone, promoting calmness and relaxation. Studies have shown that it may also reduce symptoms of anxiety and depression.
● Improved energy and stamina: This herb supports the adrenal system, helping to combat fatigue and enhance physical performance, making it popular among athletes and those with demanding lifestyles.
● Cognitive function: Ashwagandha is recognised for its potential to improve memory, focus and overall brain function.
● Hormonal balance: For both men and women, Ashwagandha supports hormonal health. It is known to enhance testosterone levels in men and improve reproductive health in women by regulating menstrual cycles and alleviating symptoms of menopause.
● Immune support: Its antioxidant properties help strengthen the immune system and combat inflammation, contributing to better overall health.
How to use:
● Raw powder/Teas: Ashwagandha powder can be mixed into smoothies, teas or warm milk for a calming evening ritual before bed.
● Capsules: Convenient and pre-measured, capsules are an excellent option for those who prefer not to deal with the herb’s earthy flavour.
● Liquid extract: The most efficient option, liquid extracts (usually taken via drops under the tongue) are designed for superior absorption. They’re versatile and can be taken directly or mixed into drinks.
The superior absorption and convenience of liquid extracts make them an ideal choice for those looking to experience the full benefits of Ashwagandha. Whether you’re seeking stress relief, enhanced energy or hormonal balance, this ancient herb can help support your journey to improved well-being.
