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Lion’s Mane

– What You Need to Know

Tägliche Klarheit+

£24.99

Boost Cognition

Lion's Mane – What You Need to Know

Lion’s Mane (Hericium erinaceus) is a powerful, non-psychedelic mushroom with a long history in traditional medicine. Renowned for its potential to support brain health, immunity and overall well-being, this mushroom is becoming increasingly popular in modern health and wellness routines.

What is it?

Named for its striking appearance — long spines, resembling a lion’s mane —  Lion’s Mane grows on hardwood trees in forests across Asia, Europe, and North America. It has been used for centuries in traditional Chinese and Japanese medicine to support health and longevity.

Lion’s Mane contains bioactive compounds, particularly hericenones and erinacines, that are known to stimulate Nerve Growth Factor (NGF) — a protein critical for the growth, maintenance and repair of nerve cells. This makes Lion’s Mane particularly valuable for brain health and nervous system support.

Health benefits:

      Cognitive support: Its NGF-boosting properties are widely reported to improve memory, focus and mental clarity. Studies also suggest it could protect against age-related cognitive decline, including conditions like Alzheimer’s.

      Immune system boost: Lion’s Mane contains polysaccharides that strengthen the immune system, helping your body fight off illness.

      Mood and anxiety relief: Research indicates that Lion’s Mane can reduce stress  and promote emotional well-being.

      Gut and digestive health: Lion’s Mane supports the gut lining, aiding digestion and improving gut health.

How to use:

      Fresh: Cooked fresh, Lion’s Mane has a delicious, slightly seafood-like flavour. While a treat for culinary enthusiasts, fresh mushrooms are less accessible and less potent than other forms.

      Powders: A versatile option, Lion’s Mane powder can be added to coffee, smoothies, or recipes. However, the digestive process may limit its absorption, reducing its overall effectiveness.

      Capsules: Convenient and pre-measured, capsules are a popular choice but tend to deliver results more slowly due to digestion.

      Liquid extract: The most efficient option, liquid extracts (usually taken via drops under the tongue) are designed for superior absorption. They’re versatile and can be taken directly or mixed into drinks.

The superior absorption and convenience of liquid extracts make them an ideal choice for those looking to unlock the full potential of Lion’s Mane. Whether you’re aiming to boost your cognitive performance, support your immune system, or improve your general vitality, a high-quality liquid extract can help you harness the power of this extraordinary mushroom.

Our products containing Lions's Mane can be viewed here.